Danielle Rush, the Owner of Red Art & Design, is a Registered Yoga Teacher -200 Hour and a Certified Barre Instructor. This year she graduates with an MA in Artistic Meditation and hosts Art & Yoga workshops quarterly, additional workshop dates coming soon.
BARRE CLASSES…NEW CLASSES JUST ADDED!
Barre is a fusion of ballet, yoga, Pilates and strength training. The class uses a variety of equipment including a ball, sliders and light weights or resistance bands. Participants can use a ballet barre, chair or the wall for balance and stability. Barre features a long warm-up, low to non-impact style workout and stretching with relaxation to close. While this is a structured resistance training program, it is tailored to the individual’s fitness needs and can be set at their own pace. The music is upbeat and the atmosphere is fun!
Yoga and barre classes are offered at multiple locations. Danielle teaches two yoga classes (Monday & Tuesday) and two Barre Yoga Fusion classes (Tuesday & Thursday) at Soaring Spirit Yoga Studio in Occoquan each week. You can see the schedule here: http://soaringspirityogastudio.com
You may also join a Barre class with Danielle in Lake Ridge and Montclair. Single classes and multi-class punch cards can be purchased online here or when you arrive. Please arrive 10-15 minutes early to check in and get a spot. We start on time each morning! You will need a yoga mat and a bottle of water. Please be ready to work hard at YOUR OWN PACE. While this class is considered a “workout” it is low to non-impact and can be tailored to your level and comfort. Breaks are built in to the hour and encouraged as needed.
Fridays: 9:30 – 10:30 (Beginning October 13 FREE CLASS!)
Southlake Recreation Center
5070 Higgins Dr, Dumfries, VA 22025
Fridays: 12:30 – 1:30 (Beginning September 8)
Canterbury Woods Community Center