Paint with Red!

Yoga & Barre

Classes for Home and in Studio

Danielle Rush, the Owner of Red Art & Design, is a Certified Yoga Teacher, registered with Yoga Alliance’s 200-hour program, and a Certified Barre Instructor.  In 2017 she graduated with an MA in Artistic Meditation and hosts Art & Yoga workshops quarterly.  Danielle is currently enrolled in an advanced yoga education program, Yoga Medicine.  In May she heads to Spain for a retreat focusing on the spine and therapeutic yoga practices.  Looking for an at home yoga practice?  Click the options below to open a new window and view the themed practice.  Each home class includes an iTunes playlist, a list of props needed and detailed cues and pose diagrams.  For information on how Danielle can design a yoga program for your specific needs email

Relax & Restore

Hatha Flow

Vinyasa Core

Yoga & Barre classes are offered at multiple locations.  Danielle teaches three yoga classes (Monday, Tuesday & Thursday) at Soaring Spirit Yoga Studio in Occoquan each week.  You can see the schedule here:

Danielle also serves Latitude Yoga Co. in Stafford.  You can see their schedule here:

Barre is a fusion of ballet, yoga, Pilates and strength training.  The class uses a variety of equipment including a ball, sliders and light weights or resistance bands. Participants can use a ballet barre, chair or the wall for balance and stability.  Barre features a long warm-up, low to non-impact style workout and stretching with relaxation to close.  While this is a structured resistance training program, it is tailored to the individual’s fitness needs and can be set at their own pace.  The music is upbeat and the atmosphere is fun!

You can train at a Barre class with Danielle in Lake Ridge.  Please arrive 10 minutes early to check in and get a spot.  We start on time each day!  You will need a yoga mat and a bottle of water.  Please be ready to work hard at YOUR OWN PACE.  While this class is considered a “workout” it is low to non-impact and can be tailored to your level and comfort.  Breaks are built in to the hour and encouraged as needed.

Fridays: 12:30 – 1:30

Canterbury Woods Community Center

12184 Chaucer Ln, Lake Ridge, VA 22192